Day 51: Long Run (I Guess)
8 miles, 55:20 - 6:55 pace (7:29, 6:49, 7:03, 6:46, 6:51, 6:53, 6:51, 6:40) The plan for this week was to run a 14 mile long run, but due...
Day 44: Long Run with Nike Run Club in Santa Monica
12 miles, 1:20.23 - 6:42 pace (7:05, 6:35, 6:31, 6:28, 6:41, 6:37, 6:38, 6:40, 6:43, 7:09, 6:49, 6:28) A cloudy, drizzly morning set the...
Day 36: Training Specificity for Your Long Run
8 miles, 55:28 - 6:56 pace (7:29, 6:57, 6:52, 6:45, 6:53, 6:56, 6:48, 6:46) Nice run! Warmed up quickly and kept a pretty consistent...
Day 11: "Long Run"
7 miles, 49:22 - 7:03 pace (7:33, 7:07, 7:04, 6:53, 6:49, 7:02, 6:53) Lesson of the day: Outhouses are cleanest early Monday morning. I...