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Marathon Training Plan

  • Trevor Marca
  • May 18, 2015
  • 1 min read

The following is a calendar with a day by training schedule leading up to the marathon. None of this is set in stone, but it gives me direction. Surely, I will make alterations as necessary.

This schedule isn't rocket science. I haven't employed any fancy speed workout, cross training sessions, mid week long runs, or any other specialty workouts.

The beauty is in the simplicity. The plan focuses on consistency, with 4 days of distance runs, 1 long run, 1 tempo run, and one day off. Throughout the months, I'm either increasing my mileage or my intensity, but not both at the same time.

Once again, I want to emphasize the importance of having a plan such as this, but not sticking to it so rigidly that it becomes counter productive. Listen to your body and modify your workouts as needed.

Calendar May 2015

Marathon Calendar June 2015_edited.gif

Calendar July 2015

Calendar August 2015

Calendar September 2015

 
 
 

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