Day 52: Father's Day
Due to Father's Day and a sore back, I took the day off. I think I went too hard yesterday. I knew I was overdoing it, but it seemed pretty easy. Now, I'm paying the price though. I also haven't had the time to do the extra stretching and give my body the attention it needs in other ways to recover better. I have to say, these last couple weeks have been a rough patch, but I have to work through it.