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Day 24: Day Off
- Trevor Marca
- May 24, 2015
- 1 min read
A well deserved day off after yesterday's hard long run.
I suggest a quick self-assessment on your day off. How are you feeling? What areas are especially sore? Give these areas a little bit of attention today through stretching, ice/heat, or self massage in order to come back tomorrow fresher and stronger than ever.
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