Search
Day 24: Day Off
- Trevor Marca
- May 24, 2015
- 1 min read

A well deserved day off after yesterday's hard long run.
I suggest a quick self-assessment on your day off. How are you feeling? What areas are especially sore? Give these areas a little bit of attention today through stretching, ice/heat, or self massage in order to come back tomorrow fresher and stronger than ever.
Recent Posts
See All4 miles @ 9:20 pace Oh boy, not good! I need to see a chiropractor. Week 8 totals: 15 miles