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Day 24: Day Off

  • Trevor Marca
  • May 24, 2015
  • 1 min read

rest and relaxation

A well deserved day off after yesterday's hard long run.

I suggest a quick self-assessment on your day off. How are you feeling? What areas are especially sore? Give these areas a little bit of attention today through stretching, ice/heat, or self massage in order to come back tomorrow fresher and stronger than ever.

 
 
 

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