Day 46: Slow Recovery
Brian Baker is all smiles after running his half marathon personal best at the Utah Valley Half Maraton last Saturday. 4 miles, 33:48 -...
Day 45: Shoe Tips on my Day off
First, I'd like to congratulate my friend and high school teammate Brian Baker for completing the Utah Valley Half Marathon in 1:34.10...
Day 44: Long Run with Nike Run Club in Santa Monica
12 miles, 1:20.23 - 6:42 pace (7:05, 6:35, 6:31, 6:28, 6:41, 6:37, 6:38, 6:40, 6:43, 7:09, 6:49, 6:28) A cloudy, drizzly morning set the...
Day 43: The Lonely, Isolated Distance Runner
7 miles, 49:38 - 7:06 pace (7:51, 7:12, 7:03, 6:50, 6:54, 7:01, 6:48) Great run! Ran much smoother and faster than yesterday. It was...
Day 42: Surprise Rainy Day Run
6 miles, stopping to stretch after the 1st, 45;27 - 7:35 pace (8:18, 7:39, 7:20, 7:19, 7:39, 7:13) Though the weather has been odd lately...
Day 41: First Tempo Run
7 miles, 1 mile warm up (8:18), 4 strides, 5 mile tempo run (32:54 - 6:13, 6:15, 6:20, 6:45, 7:22), 1 mile cool down (8:56) A tempo run...