Brian Baker is all smiles after running his half marathon personal best at the Utah Valley Half Maraton last Saturday. 4 miles, 33:48 -...

First, I'd like to congratulate my friend and high school teammate Brian Baker for completing the Utah Valley Half Marathon in 1:34.10...

12 miles, 1:20.23 - 6:42 pace (7:05, 6:35, 6:31, 6:28, 6:41, 6:37, 6:38, 6:40, 6:43, 7:09, 6:49, 6:28) A cloudy, drizzly morning set the...

7 miles, 49:38 - 7:06 pace (7:51, 7:12, 7:03, 6:50, 6:54, 7:01, 6:48) Great run! Ran much smoother and faster than yesterday. It was...

6 miles, stopping to stretch after the 1st, 45;27 - 7:35 pace (8:18, 7:39, 7:20, 7:19, 7:39, 7:13) Though the weather has been odd lately...

7 miles, 1 mile warm up (8:18), 4 strides, 5 mile tempo run (32:54 - 6:13, 6:15, 6:20, 6:45, 7:22), 1 mile cool down (8:56) A tempo run...

8 miles, 55:39 - 6:56 pace (no mile splits) 2 weeks after suffering the calf setback while running on the hillside with Elliot, I arrived...

7 miles, 1 mile warm up (7:35), 6 mile run (41:36) - 6:56 pace (7;12, 6:48, 6:48, 6:57, 6:55, 6:57) It was great to run again with...

11 miles: 1 mile warm up (7:45) + 10 miles in 1:07.25 - 6:44 pace (7:04, 6:57, 6:55, 6;52, 6:49, 6:44, 6:39, 6;30, 6:27, 6:25) I know 10...

On the schedule for this weekend - like most - is a day off and a long run. Since the order doesn't really matter and my schedule was...