7 miles, 6:54 pace (7:28, 7:01, 6:49, 6:37, 6:45, 6:54, 6:42) You know the feeling; the alarm goes off and the last thing you want to do...

7 miles, 49:15 - 7:02 pace (7:32, 7:04, 7:00, 6:50, 6:55, 7:01, 6:53) So what is the 2 dollar run? Sorry to disappoint you if you...

6 miles, 43:13 - 7:12 pace (7:40, 7:04, 7;14, 6:57, 7:18, 7:01) I had the honor of running with my former star runner, Elliot Choe. ...

7 miles, 49:22 - 7:03 pace (7:33, 7:07, 7:04, 6:53, 6:49, 7:02, 6:53) Lesson of the day: Outhouses are cleanest early Monday morning. I...

I would like to take a moment to say Happy Mother's Day to all mothers out there, but I'd like to wish a special Mother's Day to my...

6 miles, 44:21 - 7:24 pace (8:01, 7:26, 7;11, 7;10, 7:09, 7:25) Ran with my friend Robert Hammell whom I hadn't seen in a long time. It...

6 miles, 7:24 pace (8:06, 7:25, 7;28, 7:20, 7:16, 6:48) Finally, I got some running company today. My former next door neighbor and...

5 miles, 35:49 - 7:10 pace (7:52, 7:12, 6:55, 7:00, 6:50) In the past I might have said "One week down," but I'm not counting down the...

6 miles, 43:27: 7:14 pace (7:39, 7:10, 7:16, 7:05, 7:03, 7:12) You know it's going to be a good day when all the green lights on your...

6 miles - 7:20 pace (7:52, 7:25, 7;15, 7:11, 7:08, 7:07) Oh my gosh, it rained! I'm quite sure I felt a few drops early in the morning...