Day 14: One of Those SURPRISING Days
7 miles, 6:54 pace (7:28, 7:01, 6:49, 6:37, 6:45, 6:54, 6:42) You know the feeling; the alarm goes off and the last thing you want to do...
Day 13: The 2 Dollar Run
7 miles, 49:15 - 7:02 pace (7:32, 7:04, 7:00, 6:50, 6:55, 7:01, 6:53) So what is the 2 dollar run? Sorry to disappoint you if you...
Day 12: Run with Elliot
6 miles, 43:13 - 7:12 pace (7:40, 7:04, 7;14, 6:57, 7:18, 7:01) I had the honor of running with my former star runner, Elliot Choe. ...
Day 11: "Long Run"
7 miles, 49:22 - 7:03 pace (7:33, 7:07, 7:04, 6:53, 6:49, 7:02, 6:53) Lesson of the day: Outhouses are cleanest early Monday morning. I...
Day 10: Mother's Day (Day Off)
I would like to take a moment to say Happy Mother's Day to all mothers out there, but I'd like to wish a special Mother's Day to my...
Day 9: Run with Robert
6 miles, 44:21 - 7:24 pace (8:01, 7:26, 7;11, 7;10, 7:09, 7:25) Ran with my friend Robert Hammell whom I hadn't seen in a long time. It...