If you're like me when you're not running you're probably reading about running. My favorite thing about reading running blogs is...

Last week Business Insider posted an article that's worth reading. The article focuses on new research that examines a possible link...

4 miles @ 9:20 pace Oh boy, not good! I need to see a chiropractor. Week 8 totals: 15 miles

Had to take all these days off. My back is in bad shape. #TrevorMarca #MarathonTraining #backinjury

Due to Father's Day and a sore back, I took the day off. I think I went too hard yesterday. I knew I was overdoing it, but it seemed...

8 miles, 55:20 - 6:55 pace (7:29, 6:49, 7:03, 6:46, 6:51, 6:53, 6:51, 6:40) The plan for this week was to run a 14 mile long run, but due...

3 miles, 22:14 - 7:24 pace (7:51, 7:08, 7:14) Really busy day today as work took me down to Carlsbad overnight. I hoped to get up in the...

6 miles, 44:02 - 7:20 pace (7:57, 7:24, 7:16, 7;08, 7:11, 7:07) Felt a little better than yesterday. I can now tell the pain is isolated...

6 miles, 46:31 - 7:45 pace (8;18, 7:58, 7:47, 7:31, 7:26, 7:32) When I woke up this morning, I had reservations about going out for this...

Today I woke up and my back didn't feel much different than yesterday, so I decided to take the day off and instead spend my time writing...